Why You Should Chew Sugarless Gum

As a child, your parents may have discouraged you from chewing gum, and for good reason! Many of the options at the store are loaded with sugar that is bound to not only lead to a hyperactive state but also encourage tooth decay.

With a better understanding of oral health and the development of sugarless gum, however, chewing gum can actually be a healthy habit. That doesn’t mean you should run to the closest corner store and grab the first pack that is labeled “sugarless,” though! It’s still important to choose the right gum and use it appropriately.

Read on to find out how!

Sugarless Gum Leads to Cleaner Teeth

Chewing gum packed with sugar can lead to cavities, chewing sugarless gum can help keep teeth clean. The obvious is true—the gum can help scrub away food particles after a snack or meal—but the real cleaning agent is saliva.

The act of chewing and the tasty flavoring in gum inspires increased salvia production, which effectively neutralizes certain bacteria and washes your teeth clean!

Look for Xylitol

While any sugarless chewing gum can have a positive impact on your oral health, gum with the sweetener known as xylitol is even more effective. The reason is scientific, but simple enough—it inhibits the reproduction and growth of cavity-causing bacteria.

Basically, fewer bacteria are able to cling to and survive on the surface of your teeth. That’s a good thing for your breath and an even better thing for your pearly whites!

Sugarless Gum is a Supplement, Not a Replacement

Chewing sugar-free gum is a great addition to any oral hygiene routine, but it is important to remember that it is just that: an addition. Sugarless gum cannot replace other essential oral health activities, such as brushing your teeth and flossing.

However, something is better than nothing. If the situation arises where you can’t engage in your typical routine, chewing sugarless gum is a good alternative until you can—just make sure you don’t forget!

When to Avoid Sugarless Gum

There is rarely any harm to chewing sugarless gum. In certain situations, though, it may be best to abstain. If you have any sort of jaw pain or have recently had dental work done, it would be prudent to avoid chewing any gum until cleared by your dentist.

How Solea Dental Laser is Changing the Game

For many, going to the dentist is a bit like trial by fire. Working up the courage to actually set an appointment (and show up) takes time and strength. For many, sitting in the chair fills them with dread, and the aftermath of swollen cheeks and a numb mouth makes the rest of the day a burden. Ultimately, the sacrifice is worth the reward—a healthier, happier mouth.

The sound of the drill, the sight of numbing needles, and the overall atmosphere of dental offices can be triggering. Thankfully, significant strides have been made – not only the efficiency of dental procedures – but the degree of comfort the procedures can be performed with as well.

One such innovation has taken the dental world by storm: the Solea Dental Laser. Dental lasers aren’t new, but this particular device has elevated what the term can mean. As the first CO2 laser to be approved by the FDA, Solea Dental Laser is truly changing the game for dentists and patients alike.

How it Works

This advanced piece of technology is precision-guided by advanced computers, allowing the majority of dental procedures to be performed more efficiently and more comfortably than ever before. It is FDA approved for use on hard and soft tissue, meaning that you can enjoy its benefits whether your procedure is for your gums, teeth, or both.

The Benefits

This section could be summarized with a single phrase: procedures performed with Solea Dental Laser are virtually pain-free. The benefits don’t stop there, though!

Because it is a laser, not a drill, there is no noise or vibration. That’s right—no more ominous drone of dental tools to haunt your dreams! Hand-in-hand with these advantages come two others: there is no need for anesthesia 96 percent of the time, and procedures are largely blood-free.

All of these benefits are revolutionary on their own, but when combined they contribute to perhaps the most important advantages of all. Because Solea Dental Laser allows for virtually pain and anesthesia-free procedures, you can actually have multiple dental issues taken care of in one session, then continue the rest of your day unaffected!

Our Final Thoughts

The popularity of Solea Dental Laser is growing rapidly as more and more dentists and dental patients realize the tremendous advantages it has over traditional dental tools and techniques. Dentists swear by it and patients who have experienced it rave about it.

So, next time you require dental work, don’t let the flashbacks to the painful dental encounters of the past prevent you from receiving the care you need. With Solea Dental Laser, going to the dentist is no longer the tribulation it once was; instead, it is a quick, convenient, and virtually pain-free detour in your day. Imagine taking care of soft tissue issues and cavities in the same sitting, then still making lunch with your friends. With Solea Dental Laser, it’s not only possible, it’s the new norm.

Contact us to learn more, or schedule an appointment today!

The Benefits of ClearCorrect Clear Aligners

You would be hard-pressed to find someone who doesn’t want beautifully straight, perfectly white teeth like those they see on the Hollywood screens. Also, it would be a challenge to find someone who is excited about
spending a lot of money and wearing braces for months on end to reach their dream of a perfect smile. Thankfully, advances in cosmetic dentistry have paved new paths toward tremendous results. ClearCorrect clear
aligners are one of those fantastic innovations. ClearCorrect clear aligners, which essentially use a series of custom-designed aligners to gradually straighten your teeth, have a handful of key advantages over more traditional forms of cosmetic dentistry. If you’re looking to boost your self-confidence and improve the look of your pearly whites, you may want to consider this method. So, how can ClearCorrect clear aligners benefit you? Read on to find out!

They’re Clear

This benefit is right there in the name, and it’s a big one! ClearCorrect aligners are clear, meaning that they eliminate one of the main drawbacks of traditional teeth correction methods like braces—the glaringly obvious hardware in your mouth. In fact, despite it being recommended that you wear your aligners at least 22 hours a day, many people may not even notice. Talk about a boost to self-confidence, especially in comparison to metal braces!

You Can Take Them Out

While ClearCorrect aligners are nearly invisible, making them perfect for dates, this point is in reference to the fact that you can literally remove the liners when you so desire. Whether that helps with a braces-related fear or
hesitancy, or simply adds convenience for pictures or special events, it is certainly a distinct advantage ClearCorrect has over other cosmetic dentistry techniques.

Say “No” to Pain

Metal braces are notorious for being uncomfortable and even painful. This isn’t a concern with ClearCorrect aligners thanks to their precise custom-fit. While some users do experience discomfort, especially when beginning treatment, it is generally short-lived. Compared to traditional braces, ClearCorrect aligners are virtually pain-free, giving you a leisurely path toward beautifully-straight teeth.

Save Money

Traditional braces are notoriously expensive—far more so than ClearCorrect aligners. While insurance could factor into the final equation, the stand-alone cost between the two will almost always favor the aligners.

Improve Your Teeth

If you’re reading this, you are likely wondering about the effectiveness of aligners. We’re here to tell you that ClearCorrect aligners are highly effective and will significantly improve the straightness of your teeth.
One benefit that coincides with this is the long-term approach these aligners employ. Cosmetic dentistry is about providing you with the most positive final outcome, and sometimes the best way to achieve this goal is
through time. Aligners gradually shift teeth by using a series of custom aligners over an extended period of time.

Our Final Thoughts

If you’re looking for a more modern, less painful, and far subtler way to obtain the movie-star straight teeth you’ve always wanted, look no further than ClearCorrect aligners. While there is a list of several tremendous benefits listed above, your dentist will inform you of many more depending on your specific situation and needs!

Can You Get Cavities with Veneers?

From a professional photo shoot to flashing your smile at a work function, feeling comfortable with your teeth is vital to your self-confidence, which is the feeling of freedom that comes with expressing yourself. That’s why porcelain veneers are so popular in cosmetic dentistry.

These thin, glass-like applications are applied to the front of teeth using dental cement and can take cracked, chipped, or otherwise damaged teeth and transform them into pearly whites that are fit for the Hollywood big screen!

A common question that arises is this: Can I get cavities with veneers? While the short answer is yes, let us provide a more in-depth answer.

The Purpose of Veneers

While veneers do cause teeth to appear flawless and healthy, they are essentially facades. In other words, veneers cover up imperfections; they don’t fix them. The purpose of veneers is to improve the aesthetics of your teeth, which they do that job to perfection.

In fact, veneers are simply adhered to organic material (your teeth) that is vulnerable to decay. So, while the veneer itself will not degrade over time, there is still a chance that the tooth it’s adhered to will. The teeth themselves are just as susceptible to cavities as they were before veneers.

How to Prevent Cavities with Veneers

You may assume that a special dental hygiene routine is required to care for teeth with porcelain veneers, but we have good news—your routine can remain unchanged.

That’s right: as long as you are maintaining consistent, healthy dental habits, you’ll be doing your part to prevent cavities, veneers or not. So, what does a proper dental hygiene routine (say that five times fast) look like?

A proper dental hygiene routine looks something like this:

  • Brush your teeth! Sure, everyone knows brushing is important, but the nuance of the process is often overlooked. Your brushing process should take at least two minutes and you should use a soft-bristle brush. If you find yourself rushing through this process, try setting a timer. You’ll soon form a healthy habit.
  • Floss. This task often feels arduous, resulting in it being neglected. We’re here to encourage you to reverse that trend. Flossing removes the tiny bits of food that find their way between your teeth, settle there, and contribute to tooth decay. Flossing once a day can help remove these stubborn morsels and keep your smile shining bright and healthy!
  • Go to the dentist. Regular visits to your friendly neighborhood dentist are one of the most important steps toward keeping your teeth healthy and preventing cavities. From catching issues before they develop to rectifying any problems that may exist without your knowledge, your dentist is the best resource your teeth have. Who knew!

 

Our Final Thoughts

Porcelain veneers are popular for many reasons. Porcelain veneers are a simple solution to a common problem because they are durable and tend to last for years on end. Porcelain veneers are a fantastic way to drastically improve the aesthetics of your smile.

Veneers are designed for a specific purpose and they fulfill that purpose very effectively. If you are looking to take your smile and self-confidence to the next level, or simply have more questions about porcelain veneers and other dentistry-related topics, reach out to a dentist with bountiful experience and an unmatched reputation. They’ll be more than happy to guide you in the direction that’s best for you!

3 Tips to Keep Teeth Healthy This Holiday Season

The holidays are a time of joy and celebration. From the exchange of gifts to the laughter shared with friends, family, and loved ones, there’s always a reason to smile. Also, there’s the ever-present temptation of holiday treats.

If you want to have confidence in your smile, it is vital that you keep your teeth healthy. This is easier said than done when you’re surrounded by sugar cookies and comfort foods, saturated in stress, and removed from your routine.

Don’t worry, though! Whether you’re using cosmetic dentistry to boost your holiday confidence or searching for a way to combat the negative dental influences that surround you during the holiday season, we’ve put together a few tips to help keep your teeth happy and healthy!

Be Selective When You Indulge

You will likely be surrounded by delicious holiday sweets this season. No one can be expected to turn down every tempting goodie, and neither should you. However, there is nothing wrong with being selective about which treats you indulge in.

While you should try to limit the amount of sugary foods you eat, it is especially prudent to avoid hard candies and chewy treats. Sticky foods—like caramel, taffy, and other similar substances—can cling to your teeth, contributing to the decay of enamel. Hard candies (looking at you, candy canes) can cause discomfort in sensitive teeth and even cause chipping.

If you choose to indulge in hard and/or chewy treats, make sure you’re conscious of how you eat them. Don’t crunch hard candies—just let them dissolve—and be sure to drink plenty of water to help remove the food particles that stick to your enamel after enjoying chewy treats.

Stick to a Routine

Whether you’re traveling, having people over, taking time off work, or simply getting wrapped up in the chaos of the holiday season, maintaining a routine can be challenging. From flossing to keeping that appointment with your dentist, making time for anything is a more difficult during the holidays.

You can create time for dental care by having a to-go kit that you keep in your purse, briefcase, or car. A travel tube of toothpaste and spare toothbrush can go a long way to keeping those pearly whites healthy when traveling or staying out late.

Also, make sure your dentist has your current contact information. They’ll be sure to send you reminders of appointments you may have made a few months ago and forgotten in the hustle and bustle of the season.

Drink Water

With eggnog and hot chocolate galore, it can be easy to pass on water in favor of something a little merrier. Drinking enough water is not only vital for staying hydrated and healthy, but for keeping your teeth clean as well.

Drinking water naturally flushes little crumbs and food particles from your mouth, effectively reducing the damage they can cause. Even if you do indulge in holiday drinks or adult beverages, follow them up with a glass of water—your teeth will thank you!

Our Final Thoughts

Keeping your teeth healthy during the holidays is exceptionally challenging. Those first impressions with your in-laws or laughs shared with friends are worth it, though. That’s why you should feel confident in your smile and work diligently to maintain its healthy glow!

You may even wish to have some cosmetic dentistry performed as the holidays approach. Feeling the freedom to flash your smile when the moment is right is invaluable!

With these three tips, as well as any advice from your dentist, you’re prepared to keep your smile shining bright and your teeth feeling happy and healthy!

Why Smiling is Good for You

In moments of lightheartedness and joy, smiles come naturally. Whether you’re alone or socialized in a group, those naturally-occurring smiles feel contagious (spoiler alert: they are). When your mood isn’t so great, smiling can feel nearly impossible.

From stressful traffic to a strained relationship, putting a smile on your face during the tough times is no easy task. In the end, smiling is something that can directly benefit you, your mood, and those around you. So, read on for motivation to turn that frown upside down!

Smiling Improves Your Mood

While we don’t recommend this strategy for everything, sometimes it’s okay to fake it until you make it. In fact, studies suggest that smiling goes both ways: it both reflects your emotional state and influences it.

This means there is a correlation between smiling and a positive emotional state, even if you’re faking. Unsurprisingly, the ability to manipulate your internal state by changing the external contributes to the next benefit of smiling.

Smiling Helps Your Health

While it’s easy to dismiss the adages of smiling through struggles or staying positive through pain, it turns out that there’s actually solid truth behind them. According to a recent study, genuine smiles (also known as Duchenne smiles) that activate the muscles both around the mouth and eyes help reduce stress and lower heart rates in stressful situations.

The ability of genuine smiles to act on your physical state will not only improve your mood, but also contribute to a healthier, happier body.

Smiling Creates Connections

Humans share their emotions and make interpersonal connections in a variety of ways, but few are as strong or as effective as a smile. In fact, smiles have more functions than simply showcasing happiness.

Smiles make people seem more approachable and more trustworthy. Whether you’re working in a service business, going on a date, or simply trying to give yourself a more welcoming aura, smiling is one of the best ways to set yourself up for success. People appreciate the friendliness and invitational nature of a smile, so let your smile shine!

The benefits of smiling extend to social situations in another way—you can pass on or receive them. While the idea of smiles being contagious may sound silly, humans actually have something called mirror neurons that cause them to respond to smiling by—you guessed it—smiling. Not only does this help foster a spirit of community when you’re surrounded by friends, it helps the positive benefits of smiling be shared as well!

Our Final Thoughts

While we’ve touched on some of the primary benefits of smiling, there are several more to be explored. In short, allowing (and even forcing) yourself to smile can make your life better on the surface, but on a deeper, more meaningful level as well.

It’s unfortunate that so many people actively work to hide their smiles. A lack of confidence associated with one’s teeth is extremely prevalent in a society where teeth are expected to be perfectly straight, pearly white, and all-around aesthetically pleasing.

We believe that every individual should have the confidence to let their smile show in the good times and the bad. Whether it’s sharing laughter with friends or reaping the health benefits of smiling through the tough times, our smiles are our portal to not only displaying our internal joy, but to developing that joy in the first place.

3 Reasons You Should Consider Laser Dentistry

No longer are lasers confined to galactic space battles and other science fiction blockbusters. In fact, modern medicine has allowed varying versions of that technology to be harnessed for use in reality and the advancement of certain procedures.

Dentistry is one of the many fields to benefit from these scientific advancements. One of the latest innovations to come from this is the Solea dental laser, a revolutionary tool that completely changes the game of dental procedures.

Just what are the benefits of using lasers in dentistry? That’s what we’re here to tell you! Read on to discover three reasons you should consider laser dentistry.

Pain-Free Dentistry

Because Solea utilizes a unique wavelength that is guided by advanced computers, its precision is uncanny. This leads to a reduction in the pain experienced during a procedure—a reduction so dramatic that many patients feel no pain at all.

Accompanying this elimination of pain is the possibility of blood-free and anesthesia-free procedures. The benefits of this possibility are numerous. There’s an obvious decrease in discomfort along with a reduction of time spent at the dentist’s office.

Multiple Procedures, One Session

Pain-free, blood-free, and anesthesia-free dental procedures mean that more work can be done more quickly. Also, Solea is FDA-approved for use on both hard and soft tissue (teeth and gums, for example), meaning that a single tool can be used for multiple procedures.

Undergoing more than one procedure in one sitting, especially when they are virtually pain-free, means less time spent in the chair, fewer return visits, and a smaller window for healing. In other words, you’ll be out of the office and back to your normal life in a fraction of the time associated with traditional dental methods!

Laser Dentistry is Less Invasive and More Comfortable

Hand-in-hand with the dramatic reduction in pain comes the near-elimination of discomfort associated with traditional dental drills. Laser dentistry is virtually noise and vibration free, effectively making those uncomfortable—and annoying—elements of dental procedures a thing of the past.

Laser Dentistry allows procedures to be performed in a less invasive way, which drastically reduces the recovery time needed after a visit to the dentist. Imagine this: no persistent numbness! You could have dental work performed in the morning, then head directly to lunch or to work that same day.

Final Thoughts on Laser Dentistry

Traditionally, going to the dentist has an unfair stigma of being both intimidating and uncomfortable. At Matthew Wimmer Dental, we work hard to dispel those perceptions by adopting the most cutting-edge advancements in the industry whether it’s environment of the office or the technology used during actual procedures.

By increasing your confidence in your smile and performing procedures that will improve your health and overall quality of life, we’re making the dentist an enjoyable experience. Our goal has always been to provide the best service by utilizing the most advanced methods possible. Laser dentistry is simply another way of showing you that your comfort and happiness are what we value most!

Thinking About Dental Porcelain Veneers?

The best moments in life are those that include uncontrollable laughter, genuine smiles, and overwhelming. Nothing should come between you and these moments with friends, family, and loved ones.

The harsh reality, however, is that many people find themselves filled with insecurity that detracts from those instances of pure joy. Too many people stifle their laughter and cover their smiles. They’re embarrassed—ashamed, even—of their teeth.

Worst of all, the embarrassment they feel doesn’t stem from a legitimate medical concern, but from an aesthetic discrepancy they deem unappealing. The good news is there are options for these situations where the perceived problem pertaining to cosmetic dentistry.

One of the options is porcelain veneers. Chances are, you’ve heard of porcelain veneers—they’ve been around for decades—but you may have some misconceptions or confusion about the details of their function and usefulness. Don’t worry, we’re here to fill you in on what you need to know!

What are Porcelain Veneers?

Veneers are extremely thin, tooth-colored fixtures that are cemented to the front of your teeth to correct minor cosmetic issues. Veneers are typically constructed of porcelain because of the material’s tooth-like appearance and reflective properties. To put it simply, porcelain has a natural look.

How do Porcelain Veneers Work?

In order for veneers to be a viable option, a certain degree of healthy tooth material must be available to act as a mounting point. If your cosmetic dentist determines such a mounting point exists, they will design a custom veneer that will fill the chosen space perfectly, color-match the surrounding teeth, and provide the ideal solution.

Once the custom veneer is ready, your dentist will give you a local anesthetic and, in most cases, reshape the tooth in preparation. Once the tooth is ready, the veneer will be bonded to it. That’s all there is to it!

What Problems Can Porcelain Veneers Fix?

Veneers are not intended to be a solution to medical issues. The problems veneers address are limited to those that are cosmetic in nature. If, for example, you have permanent staining that causes a noticeable inconsistency in the color of your teeth, you may be an ideal candidate for porcelain veneers.

Other problems that can be rectified with porcelain veneers include minor cracks in your front teeth, small gaps that do not require orthodontic procedures, and even chipped teeth. To take things even further, veneers can be utilized to change cheek shape by applying them to teeth farther into the mouth.

Who Should Consider Porcelain Veneers?

Before making a firm decision, ask yourself a simple question: will my quality of life be improved by porcelain veneers? If the answer is yes, consider talking to your cosmetic dentist—they may guide you toward porcelain veneers as the solution to your dental aesthetics.

Nothing can replace the joy that comes with sharing laughter, smiles, and carefree moments with those you care about. If dental veneers will give you the confidence and liberation you deserve to partake in those experiences without restraint, your cosmetic dentist can help!

Five Tips for Healthy Teeth This Summer

Awww…summer…

It’s a time of family get-togethers, vacations to the familiar or the exotic, long days playing on the water, and even longer nights lying by the pool sipping your favorite beverage—adult or otherwise. In many ways, it truly is a season of paradise – whether figuratively and/or literally.

Summer can be the season of poor oral health as well. Do we sometimes forget to take care of our dental hygiene throughout the year? Of course. It’s only natural to have momentary lapses! During the summer, however, we tend to not only become busier and more distracted, we change what we eat and drink as well—often to the detriment of our teeth.

So, how do we stay on top of our health—especially oral health—during the months where it’s so easy to get caught up in everything else? A good start would be to follow these five tips for healthy teeth during the summer!

Drink Water

We know, this tip is on almost every list involving health and wellness. While you could choose to be frustrated or annoyed by that fact, we recommend you take that as a sign—drinking water is incredibly important.

During the summer, remembering to drink the good old H2O will not only keep you hydrated, which is vital on hot days spent outside, it will also help keep your teeth in tip-top shape. Drinking water is vital for several reasons. Some of these reasons are as follows: it helps keep your teeth clean of stubborn food particles, it is a great replacement to the ever-tempting sugary drinks that call out your name, and certain water (such as tap water) includes fluoride that can strengthen your pearly whites.

Maintain Your Routine

You’ve worked all year to keep your teeth aesthetically pleasing and as healthy as possible, so why let that effort go to waste? Instead of allowing even a little slip in your oral health routine, practice consistency. Maintain your brushing habits, remember to floss, use mouthwash, and continue your healthy habits.

One omission in your routine can easily snowball into several, and so on. Not only will the state of your teeth suffer, your dentist might disown you—or, more realistically, you might have to reestablish all those habits you worked so hard to incorporate into your daily routine.

Visit Your Dentist

Yes, summer is a time of travel, adventure, and nearly constant activity. It can difficult—not impossible—to schedule important appointments like the ones with your dentist. After a season of less-than-obsessive dental care (we won’t say neglect), it is always a good idea to visit your dentist.

Call it a back-to-school visit, or simply schedule it six months in advance so you don’t forget—or have any excuse. Your dentist can check on the state of your teeth, give them a thorough cleaning, perform or schedule any maintenance that needs to take place, and give you advice on how to best care for your teeth over the next few months. It’s a good time to check in and make sure everything is as healthy as can be!

Resist Crunching on Ice

Trust us, we understand the craving. You’ve just finished your ice-cold tea and you want to enjoy the last few bits of flavor and refreshing coolness, so what do you do? You tilt the glass high and start chomping on the remaining ice.

It’s a natural thing to do, but it can wreak havoc on your teeth. Chewing on hard foods like ice can damage your teeth directly and indirectly. If you already have weak teeth, you could end up chipping or otherwise hurting your teeth. Even if your teeth are strong, you may weaken them to the point of vulnerability. So, no matter how strong the urge—put the ice down.

Choose the Right Drinks

We aren’t going to sit here and tell you to not drink a single soda, mixed drink, or otherwise tasty beverage this summer. Not only is that unrealistic, it would be torturous. Instead, we recommend you consume such beverages in moderation and replace them with healthier alternatives whenever possible.

Water is a superb option—you can even try it infused with fruits. This is a flavorful and healthy substitute for sodas. Also, consider dairy products—preferably unsweetened—as they can change up any monotony you feel drinking water and contain important vitamins and minerals to strengthen those teeth!

Five Foods that can Whiten Your Teeth

We see it in commercials, at the most inconvenient times in movies, and on billboards as we fly by on the interstate. That’s right, we are bombarded with the most enviable physical trait of all on a daily basis—the flash of perfectly white teeth that make a person’s smile just light up a room.

Most of us have even tried to obtain such pearly beauties through various methods. Whether it be a traditional toothcare routine or extreme methods we saw on the internet, the appeal of white teeth has drawn us in and motivated action in one way or another.

However, many teeth whitening treatments are incredibly in-depth or involve chemicals you may not be comfortable using. So, what do you do? Believe it or not, there are several foods that can contribute to a clean and eye-catching smile. What are they? Read on to find out.

Water

First things first, let’s leave the debate of whether or not water is technically a food up to the experts. Fact is, it’s a vital element of health—it makes up around 60% of your body, after all! It also has several added health benefits beside keeping you alive. One of those benefits? That’s right, keeping teeth nice and white.

If you are a lover of sugary or acidic drinks—soda, coffee, or essentially any other delicious beverage—water can be a tooth saver. Drinking water, or even swishing it around a little bit, especially after drinking or eating something full of sugars or dyes can cleanse your teeth and keep them free of stains.

Apples

Not only is this fruit crisp, juicy, and absolutely delectable, it also has properties that can aid in teeth whitening. The fibrous nature of an apple can act as a brush of sorts, helping dislodge food remnants and scrub away Cosmetic-Dentistrybacteria.

This fruit also contains a high-water content, which can help wash away stains when working in conjunction with increased saliva production. Maybe this explanation isn’t sexy, but your teeth sure will be.

Cheese

Most cheeses are undyed, meaning that they will not contribute to staining. Better yet, they contain calcium, which is known for strengthening teeth and bones. That added strength can help your teeth resist decay and staining.

Certain harder cheeses can also contribute to teeth whitening because of their rough surfaces. Like apples, this surface texture helps scrub away any build-up teeth may have accumulated.

Strawberries

We don’t want to get too scientific, but strawberries are widely-known for their teeth whitening properties. This is because they contain malic acid, which is a bit like mother nature’s bleaching agent. In fact, many commercial teeth cleaning products include malic acid as one of their key ingredients.

Strawberries also contain vitamin C, which can aid in removing plaque. It’s truly a teeth whitening superfood—just make sure you brush afterward, because they do contain quite a bit of natural sugar.

Carrots

Another fibrous enemy of tooth stains, carrots can be munched on or even rubbed on the surface of teeth to polish up those pearly whites. As an added bonus, the vitamin A prevalent in carrots helps strengthen tooth enamel, meaning this vegetable not only cleans teeth, it helps them stay that way!